Menu
  • Home
  • Fish and Shellfish Stuffed Shells with Tomato Sauce

Fish and Shellfish Stuffed Shells with Tomato Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
116
Calories from Fat
% Daily Value*
Total Fat
1.94g
3.0%
Saturated Fat
0.582g
2.9%
Trans Fat
Cholesterol
75mg
25.0%
Sodium
330mg
13.8%
Total Carbohydrates
16.1g
5.4%
Dietary Fiber
1.1g
4.4%
Sugars
2.05g
Protein
8.85g
17.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Fish and Shellfish Stuffed Shells with Tomato Sauce

Fish and Shellfish Stuffed Shells with Tomato Sauce is a delectable seafood dish that combines the delicate flavor of fish and shellfish with tangy tomato sauce. The dish typically features large conchiglioni pasta stuffed with a mixture of flaky whitefish, shrimp, crab, or clams. These are then baked in the oven and served with a homemade tomato sauce that is seasoned with herbs and spices.

The dish is high in protein and omega-3 fatty acids, making it a healthy and nutritious option for seafood lovers. Fish and shellfish are both low in fat and high in protein, making them an excellent choice for individuals who are trying to maintain a healthy weight or build muscle mass. They are also a source of vitamins and minerals such as selenium, copper, and zinc. The tomato sauce provides additional nutrients such as vitamins A, C, and K as well as antioxidants. However, the dish may be high in salt due to the use of canned tomatoes and seafood, so it is important to consume in moderation if you are watching your sodium intake.