Sun-dried Tomatoes

Sun-dried Tomatoes

Sun-dried tomatoes are a delicious and convenient way to add flavor to a variety of dishes. These tomatoes are typically Roma or plum tomatoes that have been cut in half, coated in salt, and left to dry in the sun or a dehydrator until the moisture has been removed. This process concentrates the flavor of the tomato, giving them a sweet, slightly tangy taste.

Sun-dried tomatoes are a great source of lycopene, an antioxidant that is known to help protect against certain types of cancer. They also contain vitamins A and C, as well as potassium and iron. However, keep in mind that sun-dried tomatoes are often high in sodium due to the salting process, so consume them in moderation if you are watching your salt intake.

Sun-dried tomatoes can be used in a variety of ways, such as in pasta dishes, on sandwiches, in salads, or as a topping for pizza. They are also great in sauces or dips, as they add a burst of flavor that can bring any dish to life. With their long shelf life, they are a great pantry staple to have on hand for quick and easy meal additions.