Sweet Potato Casserole/Mash

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

94

Calories from Fat

% Daily Value^*

Total Fat

2.36g

3.6%

Saturated Fat

1.39g

6.9%

Trans Fat

Cholesterol

7mg

2.3%

Sodium

153mg

6.4%

Total Carbohydrates

17g

5.7%

Dietary Fiber

1.9g

7.6%

Sugars

7.61g

Protein

1.68g

3.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sweet Potato Casserole/Mash

Sweet potato casserole or mashed sweet potato is a popular side dish made from sweet potato that is either baked with a topping or boiled and mashed with various ingredients. These may include sugar, spices like cinnamon and nutmeg, milk or cream, butter, and even marshmallow. Sweet potatoes are a great source of complex carbohydrates, fiber, vitamins A and C, potassium, and other essential micronutrients. They are also low in fat and have a low glycemic index which makes them a great addition to a balanced diet. However, the addition of sugar, butter, and other ingredients in a sweet potato casserole or mash can significantly increase its calorie and fat content, so it is best consumed in moderation.