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Table Fat, NFS

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
677
Calories from Fat
% Daily Value*
Total Fat
75.3g
115.8%
Saturated Fat
32.5g
162.5%
Trans Fat
Cholesterol
141mg
47.0%
Sodium
592mg
24.7%
Total Carbohydrates
0.36g
0.1%
Dietary Fiber
0g
0.0%
Sugars
0.35g
Protein
0.58g
1.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Table Fat, NFS

Table fat, also known as solid fat, is a type of fat used for cooking and baking. It includes animal fats like lard and beef tallow, as well as vegetable shortening. It is high in calories and fat, so it should be consumed in moderation. Table fat is a source of essential fatty acids, which are important for maintaining good health. However, it is also high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease.
When using table fat, it is important to choose the right type of fat for the recipe. Solid fats like lard and butter are often used in baking to create a flaky texture, while vegetable shortening is commonly used in pie crusts. The amount of table fat used in a recipe can also affect its nutritional content, so it is important to use it sparingly. In general, it is recommended to limit intake of saturated fats and switch to a healthier alternative like olive oil or coconut oil.