Chicken and Bean Taco

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

8.47g

13.0%

Saturated Fat

2.19g

10.9%

Trans Fat

Cholesterol

34mg

11.3%

Sodium

399mg

16.6%

Total Carbohydrates

19.1g

6.4%

Dietary Fiber

3.2g

12.8%

Sugars

0.51g

Protein

11g

22.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chicken and Bean Taco

A taco is a traditional Mexican dish consisting of a wheat or corn tortilla filled with various ingredients. The Chicken and Bean Taco is a delicious variation of the classic taco, featuring a combination of tender chicken, savory beans, and melted cheese, all wrapped in a warm corn tortilla. This food provides a good source of protein, fiber, and calcium. Chicken is a lean protein source that is low in fat and calories. Likewise, beans are high in dietary fiber, which can improve digestion and promote healthy bowel movements. Cheese is a good source of calcium, which can help build strong bones and teeth. This flavorful dish is easy to make and perfect for a quick and satisfying lunch or dinner.