Iced Black Tea with Low-Cal Sweetener
Iced black tea with low-calorie sweetener is a refreshing beverage that is perfect for hot summer days. Made from brewed black tea, this drink is sweetened with a low-calorie sweetener, which reduces the amount of sugar in the drink. Black tea is known for its antioxidant properties and is believed to reduce the risk of heart disease and stroke. Additionally, it contains caffeine, which can help boost energy levels and improve mental alertness.One 8-ounce serving of iced black tea with low-calorie sweetener contains less than 5 calories and negligible amounts of fat, protein, and carbohydrates. It is also a good source of hydration and can help you meet your daily fluid needs. However, be careful of the amount of sweetener used, as overconsumption of artificial sweeteners has been linked to health issues such as headaches and digestive problems. Overall, iced black tea with low-calorie sweetener can be a healthy and refreshing beverage choice, especially for those looking to limit their sugar intake.