Tofu Stir-Fry

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

92

Calories from Fat

% Daily Value^*

Total Fat

6.71g

10.3%

Saturated Fat

0.938g

4.7%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

216mg

9.0%

Total Carbohydrates

4.68g

1.6%

Dietary Fiber

1.2g

4.8%

Sugars

1.64g

Protein

4.11g

8.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tofu Stir-Fry

Tofu stir-fry is a popular vegan dish that includes tofu, vegetables such as carrots, broccoli and dark-green leafy vegetabes sautéed together in a soy-based sauce. Tofu is a great source of protein, calcium and iron while vegetables provide ample vitamins and minerals. This dish is low in calories, fat, and carbs and high in fiber which makes it an amazing meal for anyone who is looking for a healthy and low-fat diet. Additionally, the sauce used in the dish adds flavor and vitamin C to the dish. Overall, it is a great addition to any vegan or vegetarian diet.