Tuna and Rice with Mushroom Sauce

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

5.17g

8.0%

Saturated Fat

0.893g

4.5%

Trans Fat

Cholesterol

6mg

2.0%

Sodium

298mg

12.4%

Total Carbohydrates

15.4g

5.1%

Dietary Fiber

0.4g

1.6%

Sugars

0.59g

Protein

4.57g

9.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tuna and Rice with Mushroom Sauce

Tuna and Rice with Mushroom Sauce is a hearty and nutritious main dish that is perfect for any meal of the day. This dish is a great source of protein, complex carbohydrates, and healthy fats. Tuna is rich in omega-3 fatty acids, which are essential for heart health, brain function, and inflammation reduction. Rice is a good source of energy and dietary fiber, which helps to keep you full and satisfied. The mushroom sauce adds a delicious umami flavor and also provides vitamin D and B vitamins. This dish is easy to make and can be customized with your favorite vegetables and seasonings.