Italian Tuna Salad

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

5.09g

7.8%

Saturated Fat

0.76g

3.8%

Trans Fat

Cholesterol

18mg

6.0%

Sodium

494mg

20.6%

Total Carbohydrates

5.27g

1.8%

Dietary Fiber

0.4g

1.6%

Sugars

4.25g

Protein

9.87g

19.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Italian Tuna Salad

Italian Tuna Salad typically consists of tuna, lettuce, cherry tomatoes, red onion, cucumber, and is dressed with Italian dressing. Tuna is an excellent source of protein and is low in fat. It is also a good source of omega-3 fatty acids, which can help reduce the risk of heart disease. Lettuce and vegetables in the salad provide essential vitamins, minerals, and fiber. Italian dressing adds a tangy flavor to the salad and the vinegar in the dressing can help promote digestive health. Overall, Italian Tuna Salad is a healthy and delicious option for a meal or snack.