Tuna and Egg Salad

Tuna and Egg Salad

Tuna and Egg Salad is a healthy and nutritious dish made by mixing tuna and boiled eggs with vegetables and a dressing of choice. Tuna provides a significant amount of protein, Omega-3 fatty acids, and various essential vitamins and minerals, while eggs are a good source of protein, vitamins, and minerals like iron, selenium, and vitamin D. The veggies used in the salad (such as lettuce, tomatoes, and cucumbers) add fiber, antioxidants, and other micronutrients to the dish. The dressing can be made with a variety of ingredients, such as lemon juice, olive oil, and vinegar, and can be adjusted to individual taste and nutritional preferences. Overall, Tuna and Egg Salad is a great dish for anyone looking to add healthy and tasty options to their meal plan.