Turnover or Lean Pocket

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

208

Calories from Fat

% Daily Value^*

Total Fat

7.48g

11.5%

Saturated Fat

2.12g

10.6%

Trans Fat

Cholesterol

28mg

9.3%

Sodium

386mg

16.1%

Total Carbohydrates

24.4g

8.1%

Dietary Fiber

1.4g

5.6%

Sugars

2.85g

Protein

10.6g

21.2%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Turnover or Lean Pocket

A turnover or lean pocket is a type of convenience food that typically contains a filling of various meats, vegetables and cheese that is wrapped in a pastry dough. This type of food can be easily prepared by heating in a microwave or oven, making it a popular choice for a quick and easy meal. Despite its convenience, turnovers and lean pockets are typically high in sodium, fat and calories due to the use of processed and packaged ingredients. For a healthier option, individuals can try making their own turnovers or lean pockets using whole grain pastry dough and fresh ingredients.