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Gluten-Free Waffle

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
263
Calories from Fat
% Daily Value*
Total Fat
8.84g
13.6%
Saturated Fat
0.781g
3.9%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
505mg
21.0%
Total Carbohydrates
43g
14.3%
Dietary Fiber
1.4g
5.6%
Sugars
1.73g
Protein
2.72g
5.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Gluten-Free Waffle

Gluten-free waffles are a popular alternative for those who avoid gluten, a protein found in wheat, barley, and rye. These waffles are made with gluten-free flour, typically a blend of rice flour, potato starch, and tapioca flour. They are often also made with alternative sweeteners, such as honey or maple syrup.

While regular waffles are a high-carbohydrate breakfast option, gluten-free waffles offer a better balance of macronutrients. They still provide carbohydrates for energy, but are also often higher in protein and fiber. Depending on the recipe, they can also be a good source of vitamins and minerals. It's important to check the ingredients and nutrition information to ensure that they are a healthy and balanced option. Overall, gluten-free waffles are a delicious breakfast option for those with gluten sensitivities or for anyone looking for a change from traditional waffles.