School Waffle

breakfast

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

257

Calories from Fat

% Daily Value^*

Total Fat

3.57g

5.5%

Saturated Fat

0.714g

3.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

557mg

23.2%

Total Carbohydrates

49.2g

16.4%

Dietary Fiber

4.3g

17.2%

Sugars

4.29g

Protein

7.14g

14.3%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

School Waffle

The school waffle is a classic breakfast dish commonly served in cafeterias across the United States. This fluffy treat is made from a simple batter of flour, sugar, milk, eggs, and baking powder that is cooked in a waffle iron until golden brown. While delicious on their own, school waffles are often served with butter and syrup. One school waffle contains around 210 calories, 8 grams of fat, 6 grams of protein, and 31 grams of carbohydrates. They are a good source of calcium and iron, helping to support strong bones and healthy blood flow. However, they can be high in sugar and sodium, so it is important to enjoy them in moderation as part of a balanced diet.