Whole Grain Waffle

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value^*

Total Fat

19.2g

29.5%

Saturated Fat

4.2g

21.0%

Trans Fat

Cholesterol

80mg

26.7%

Sodium

847mg

35.3%

Total Carbohydrates

38.6g

12.9%

Dietary Fiber

3.8g

15.2%

Sugars

8.09g

Protein

9.23g

18.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Whole Grain Waffle

Whole grain waffles are a delicious breakfast option that offer numerous health benefits. These waffles are made with whole wheat flour, giving them a high fiber content which helps regulate digestion, lower cholesterol levels and provides sustained energy. Whole grain waffles also contain vitamins and minerals such as iron and zinc which support growth and development, and are a good source of protein. However, toppings like butter and syrup can add extra calories and sugar, so it is important to balance your waffle with healthy, low-sugar options such as fresh fruit or nut butter. Overall, whole grain waffles are a nutritious and tasty start to any day.