Home
Cooked Winter Squash with Fat

Cooked Winter Squash with Fat

vegetable
cooked food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.88g

4.4%

Saturated Fat

0.74g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

122mg

5.1%

Total Carbohydrates

8.57g

2.9%

Dietary Fiber

2.7g

10.8%

Sugars

3.2g

Protein

0.87g

1.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Winter Squash with Fat

Cooked winter squash with added fat is a delicious and nutritious vegetable dish. Winter squash is a good source of vitamins A and C, potassium, and fiber. Adding fat to the dish, such as butter or oil, can help the body absorb the fat-soluble vitamins present in the squash. However, it is important to exercise portion control, as adding too much fat can also increase the calorie content of the dish.