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Winter Squash

Winter Squash

vegetable
cooked food
healthy food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.35g

0.5%

Saturated Fat

0.072g

0.4%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

117mg

4.9%

Total Carbohydrates

8.82g

2.9%

Dietary Fiber

2.8g

11.2%

Sugars

3.29g

Protein

0.89g

1.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Winter Squash

Winter squash is a group of vegetables that includes butternut, acorn, and spaghetti squash. When cooked without added fat, winter squash is a low-calorie source of several beneficial nutrients, including vitamin A, vitamin C, potassium, and fiber. Vitamin A helps support eye health, while potassium helps regulate blood pressure. The fiber content in winter squash can also help promote digestive health by keeping the digestive system regular.