Yokan

Yokan

Yokan is a traditional Japanese sweet, made from red bean paste, agar, and sugar. It has a smooth, firm texture and is usually served in small slices. Yokan is a low-fat, low-calorie food that is high in protein and fiber due to its primary ingredient, red beans. Red beans are also a good source of iron, potassium, magnesium, and folate. Agar, a type of seaweed, is used in place of gelatin to give yokan its firm texture. Agar is low in calories and high in fiber, making yokan a healthier alternative to other types of sweets. However, it is important to note that yokan is still high in sugar and should be consumed in moderation.